Coconut water is an excellent source of electrolytes like potassium, magnesium, calcium, and sodium, which help maintain proper fluid balance in the body. This makes it a popular choice for rehydration after exercise, illness, or hot weather.
Excellent Hydration: Coconut water is rich in natural electrolytes, especially potassium, magnesium, sodium, and calcium, making it highly effecve for hydraon, especially aer exercise.
Low in Calories and sugar: It’s lower in calories and sugar compared to many sports drinks and sodas, making it a great alternative for those looking to reduce sugar intake while staying hydrated.
Aids Digestion: The natural enzymes found in coconut water, such as catalase, dehydrogenase, and acid phosphatase, may aid digestion and support gut health.
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