Coconut sugar is less refined than white sugar and retains more of its natural nutrients because it undergoes minimal processing.
Low Glycemic Index: Coconut sugar has a glycemic index of around 35, lower than that of white sugar (around 60-65). This means it can be a better option for those watching blood sugar levels.
Rich in Nutrients: Unlike refined sugar, coconut sugar retains trace amounts of nutrients like iron, zinc, calcium, potassium, and antioxidants, which contribute to overall health.
Flavor and Usage: Coconut sugar has a subtle caramel-like flavor, which blends well in both sweet and savory recipes. You can use it in baking, coffee, tea, smoothies, substituting it one-to-one for regular sugar.
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