Prawns and Banana Curry
🌴 1. Tender Coconut Water – Nature’s Hydration
Benefits:
Instant hydration & natural electrolyte boost
Supports digestion and skin health
Great for athletes and summer refreshment
How to Use:
Drink it chilled post-workout, add to smoothies, or mix with lemon and mint for a refreshing detox drink.
Ingredients
For 4 Serves
|
Vegetable Oil |
1 tbsp |
|
Onion |
1 |
|
Garlic Cloves |
2 |
|
Fresh Ginger Root |
30 g |
|
Curry Powder |
1 tbsp |
|
Allspice |
1 pinch |
|
Thyme Sprigs |
2 |
|
Scotch Bonnet Chillies |
1 |
|
Tomatoes |
400 g |
|
Coconut Milk (canned) |
400 mL |
|
Bananas |
2 |
|
King Prawns |
400 g |
|
Lime |
1/2 |
Available in our store
COCONUT POWDER
Original price was: ₹250.00.₹230.00Current price is: ₹230.00.
COCONUT SUGAR
Original price was: ₹460.00.₹440.00Current price is: ₹440.00.
MORINGA POWDER
Original price was: ₹350.00.₹300.00Current price is: ₹300.00.
TENDER COCONUT WATER
Original price was: ₹360.00.₹300.00Current price is: ₹300.00.
VIRGIN COCONUT OIL
Price range: ₹679.00 through ₹1,349.00Step 1
🍯 2. Coconut Sugar – Sweetness with a Healthy Twist
Benefits:
Low glycemic index – diabetic friendly
Rich in minerals like potassium, zinc, and iron
A perfect natural alternative to white sugar
How to Use:
Stir into coffee/tea, bake muffins, sweeten pancakes or use in Indian sweets.
COCONUT POWDER
3. Coconut Powder – Nutrition in Every Spoon
Benefits:
Rich in dietary fiber & healthy fats
Enhances skin glow & digestion
Adds creamy texture and aroma to dishes
How to Use:
Use in ladoos, smoothies, cakes, curries or even face masks.
Step 3
Now, it’s time to add the delicious bananas.
Peel and slice the bananas into chips and add them to the coconut curry. Then, cook for 5 minutes or just enough for the fruit to release its flavour.
Avoid overcooking them, or they will turn too mushy.
Step 4
Now, tip in the king prawns and squeeze in the lime.
Cook the banana curry for a further 5 minutes.
When the shrimps turn pink and slightly curved, they’re ready. Avoid overcooking them, or they will shrink too much and get chewy.
To finish, serve this delicious prawn banana curry with steamed rice and garnish with black pepper and thyme.
